{"id":29268,"date":"2024-04-12T13:28:40","date_gmt":"2024-04-12T13:28:40","guid":{"rendered":"https:\/\/spa-blumoret.it\/?page_id=29268"},"modified":"2024-07-17T09:06:41","modified_gmt":"2024-07-17T07:06:41","slug":"la-sauna","status":"publish","type":"page","link":"https:\/\/spa-blumoret.it\/en\/la-sauna\/","title":{"rendered":"The Sauna"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"29268\" class=\"elementor elementor-29268\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98b66cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98b66cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1f9dd2\" data-id=\"e1f9dd2\" data-element_type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1049acd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1049acd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 22-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>The Ritual<\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-5281454 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5281454\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_tablet&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 22-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Ritual<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e989042 e-con-full e-flex e-con e-parent\" data-id=\"e989042\" data-element_type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-52a74ab elementor-widget elementor-widget-image\" data-id=\"52a74ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 22-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"737\" src=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-1024x737.jpg\" class=\"attachment-large size-large wp-image-29272\" alt=\"\" srcset=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-1024x737.jpg 1024w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-300x216.jpg 300w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-768x553.jpg 768w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-1260x907.jpg 1260w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-630x454.jpg 630w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2c2b5e elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"b2c2b5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56294fe\" data-id=\"56294fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-488ea08 elementor-widget elementor-widget-heading\" data-id=\"488ea08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Three Steps of the Sauna Ritual<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0a077d animated-fast elementor-invisible\" data-id=\"f0a077d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_delay&quot;:100,&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df14dc3 elementor-widget elementor-widget-text-editor\" data-id=\"df14dc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><b>STEP ONE<\/b>\nLasts approximately 5 minutes (use the hourglass). Lie down on the lower benches where the temperature is more moderate (a difference of up to 10\u00b0C compared to the upper benches).<\/p><p class=\"translation-block\">You can increase the humidity inside the sauna and stimulate sweating by slowly pouring a ladle of water, possibly scented with an essence of your choice, onto the hot stones.\nIMPORTANT: pouring too much water on the stones is extremely harmful to the system!<\/p><p class=\"translation-block\"><b>STEP TWO \u2013 COOLING DOWN<\/b>\nAfter your first sauna session, proceed with the cooling phase by spending a few moments in the relaxation room. Take a lukewarm shower, cooling your body starting from the feet; dry off and take a few minutes to rest.<\/p><div class=\"col-md-6 col-sm-12 text-left gray-text\"><p class=\"text-large margin-right-ten\"><b>SECOND SAUNA SESSION<\/b><\/p><\/div><div class=\"col-md-6 col-sm-12 text-left text-med gray-text\">Using the hourglass again, begin a second sauna session, this time staying for 10 minutes and moving to the upper benches (gradually increasing time and temperature).<br \/><br \/><\/div><div><p><b>THIRD SAUNA SESSION<\/b><\/p><\/div><div><p class=\"translation-block\">Again using the hourglass, perform the third and final sauna session.\nDuration: 15 minutes \u2013 upper benches. Repeat the cooling phase, increasing your time in the relaxation area.<\/p><div><p><b>WHAT TO DO AT THE END<\/b><\/p><\/div><div><section><div><div><div><div><div><div><div><div><div><p>Once you have completed the cooling phase and your body has returned to its usual balance, drink plenty of water, electrolyte supplements, or fruit juice. Avoid drinking coffee and alcoholic beverages.<\/p><p>We suggest practicing the sauna shortly before bedtime to promote relaxation and restful sleep. The sauna is an excellent recovery tool for athletes; the abundant sweating helps eliminate lactic acid and toxins accumulated during physical activity.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-437e1c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"437e1c7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e72a30\" data-id=\"1e72a30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-e5303b5 elementor-widget elementor-widget-heading\" data-id=\"e5303b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aufguss (also known as l\u00f6yly, ventilation, or steam infusion)<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3249bb elementor-widget elementor-widget-text-editor\" data-id=\"e3249bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"\"><div class=\"container\"><div class=\"row\"><div class=\"wpb_column vc_column_container col-md-6 col-xs-mobile-fullwidth col-sm-8 text-center center-col\"><div class=\"vc-column-innner-wrapper\"><p class=\"title-small text-uppercase letter-spacing-1 white-text font-weight-100 translation-block\">is a practice widely used by sauna-goers, especially in German-speaking countries.<\/p><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a494190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a494190\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-112ee8e\" data-id=\"112ee8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-394bf78 elementor-widget elementor-widget-image\" data-id=\"394bf78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-sauna-1.jpg\" class=\"attachment-full size-full wp-image-29271\" alt=\"\" srcset=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-sauna-1.jpg 1920w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-sauna-1-300x169.jpg 300w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-sauna-1-1024x576.jpg 1024w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-sauna-1-768x432.jpg 768w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-sauna-1-1536x864.jpg 1536w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-sauna-1-1260x709.jpg 1260w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-sauna-1-630x354.jpg 630w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2003692\" data-id=\"2003692\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-950fa14 elementor-widget elementor-widget-image\" data-id=\"950fa14\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-relax.jpg\" class=\"attachment-full size-full wp-image-29262\" alt=\"\" srcset=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-relax.jpg 800w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-relax-240x300.jpg 240w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-relax-768x960.jpg 768w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-sauna-relax-630x788.jpg 630w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-77056c3 elementor-widget elementor-widget-image\" data-id=\"77056c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"424\" src=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Associati-AISA-1024x424.png\" class=\"attachment-large size-large wp-image-29295\" alt=\"\" srcset=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Associati-AISA-1024x424.png 1024w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Associati-AISA-300x124.png 300w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Associati-AISA-768x318.png 768w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Associati-AISA-1260x521.png 1260w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Associati-AISA-630x261.png 630w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Associati-AISA.png 1436w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-1d22e24 elementor-widget elementor-widget-heading\" data-id=\"1d22e24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default translation-block\">Our center is affiliated with AISA, and every day certified sauna masters are available to offer guests Aufguss rituals in the sauna and scrubs in the Turkish bath.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b260fbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b260fbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f343dd animated-fast elementor-invisible\" data-id=\"6f343dd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_delay&quot;:100,&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-731833f elementor-widget elementor-widget-text-editor\" data-id=\"731833f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><b>Aufguss<\/b>, the German term for what is known in Italy as \u201csteam infusion,\u201d is a ritual for both physical and mental wellness, practiced inside a sauna. It provides a deep sense of well-being and supports the elimination of a large amount of toxins and metabolic waste.<\/p><p class=\"translation-block\">The ritual involves pouring water (sometimes in the form of snowballs or ice) mixed with essential oils onto the glowing stones placed above the sauna\u2019s stove. When the water comes into contact with the stones, it vaporizes, carrying essential oil particles that disperse throughout the sauna.<br><br>\n\n<b>The Aufgussmeister, using rhythmic towel movements and sometimes accompanied by background music, directs the hot, aromatic steam toward the guests, creating an intense and pleasant multisensory experience.<\/b><\/p><div class=\"translation-block\">There are many types of Aufguss, a ritual that is becoming increasingly central in wellness offerings: classic, modern, and show Aufguss.<br><br><\/div><div class=\"translation-block\">According to the most common theory, its origins stem from the need to renew the air in the sauna. Since the sauna is a closed space where people sweat intensely, it is naturally necessary to let in fresh air to reoxygenate and balance the environment\u2014typically once every hour\u2014by opening the doors and windows to allow fresh, clean air to enter.<br><br>\n\nTo bring temperature and humidity back to optimal levels quickly, water began being poured onto the stove\u2019s stones and the resulting steam was spread by rotating a towel.<\/div><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00cb12d animated-fast elementor-invisible\" data-id=\"00cb12d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_tablet&quot;:&quot;none&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b87db8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b87db8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5fa34e\" data-id=\"b5fa34e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-5de2ff7 elementor-widget elementor-widget-heading\" data-id=\"5de2ff7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c21bf elementor-widget elementor-widget-text-editor\" data-id=\"f7c21bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 class=\"white-text\">It\u2019s Time for Your Relaxation<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-73c0e43 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"73c0e43\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-70c8179 elementor-widget elementor-widget-heading\" data-id=\"70c8179\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Riti in sauna<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31d50e0 elementor-widget elementor-widget-text-editor\" data-id=\"31d50e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>I LUNEDI e i VENERD\u00ec<br><\/b>dalle 17:00 in poi <br>con Daniele Pino<\/p>\n<p><b>MARTED\u00ec sera <br><\/b>con Nicola Miconi<\/p>\n<p><b>MERCOLED\u00ec e SABATO POMERIGGIO<br><\/b>con Vincenzo Cagliari<\/p>\n<p><b>I GIOVED\u00ec \u00e8 BLUday <br><\/b>dalle 18:00 alle 22:00<br>&nbsp;con Daniele Dan, Marco Lepore e <br>diversi maestri ospiti che si susseguono di volta in volta<\/p>\n<p><b>Le&nbsp; DOMENICHE in Blu <br><\/b>dalle 14:00 alle 20:00<br>con con Daniele Dan, Marco Lepore e <br>diversi maestri ospiti che si susseguono di volta in volta<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-39f9def elementor-align-center elementor-widget elementor-widget-button\" data-id=\"39f9def\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spa-blumoret.it\/index.php\/contatti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PRENOTA IL TUO RITUALE AUFGUSS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6e4174 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e4174\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bba7c7\" data-id=\"4bba7c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-c51c0cd elementor-widget elementor-widget-image\" data-id=\"c51c0cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1000\" src=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Sauna.jpg\" class=\"attachment-full size-full wp-image-28776\" alt=\"\" srcset=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Sauna.jpg 1920w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Sauna-300x156.jpg 300w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Sauna-1024x533.jpg 1024w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Sauna-768x400.jpg 768w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Sauna-1536x800.jpg 1536w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Sauna-1260x656.jpg 1260w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/Blu-Moret-Sauna-630x328.jpg 630w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-657f3fd\" data-id=\"657f3fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-939b366 elementor-widget elementor-widget-image\" data-id=\"939b366\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-slide4.jpg\" class=\"attachment-full size-full wp-image-29273\" alt=\"\" srcset=\"https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-slide4.jpg 1920w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-slide4-300x169.jpg 300w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-slide4-1024x576.jpg 1024w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-slide4-768x432.jpg 768w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-slide4-1536x864.jpg 1536w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-slide4-1260x709.jpg 1260w, https:\/\/spa-blumoret.it\/wp-content\/uploads\/2024\/04\/blu-moret-wellness-spa-centro-benessere-udine-slide4-630x354.jpg 630w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Il rituale dalla sauna I tre passaggi del rituale della sauna IL PRIMO PASSAGGIOAVR\u00c0 UNA DURATA DI CIRCA 5 MINUTI (UTILIZZARE LA CLESSIDRA), ADAGIANDOSI NELLE PANCHE PI\u00d9 BASSE DOVE LA TEMPERATURA \u00c8 PI\u00d9 MODERATA (ANCHE 10\u00b0C DI ESCURSIONE TERMICA CON LE PANCHE DEL LIVELLO SUPERIORE). E\u2019 possibile aumentare la percentuale d\u2019umidit\u00e0 interna alla sauna e&#8230;<\/p>","protected":false},"author":1,"featured_media":29272,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29268","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/spa-blumoret.it\/en\/wp-json\/wp\/v2\/pages\/29268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spa-blumoret.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spa-blumoret.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spa-blumoret.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spa-blumoret.it\/en\/wp-json\/wp\/v2\/comments?post=29268"}],"version-history":[{"count":75,"href":"https:\/\/spa-blumoret.it\/en\/wp-json\/wp\/v2\/pages\/29268\/revisions"}],"predecessor-version":[{"id":987710,"href":"https:\/\/spa-blumoret.it\/en\/wp-json\/wp\/v2\/pages\/29268\/revisions\/987710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spa-blumoret.it\/en\/wp-json\/wp\/v2\/media\/29272"}],"wp:attachment":[{"href":"https:\/\/spa-blumoret.it\/en\/wp-json\/wp\/v2\/media?parent=29268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}